Warm up for ten minutes to lubricate joints and stretch cold muscles.
Today’s workout will stress barbell exercises
Shrugs, upright rows and curls.
Curls- I only have an hour
I don’t have time
to get my hair done.
Warm up for ten minutes to lubricate joints and stretch cold muscles.
Today’s workout will stress barbell exercises
Shrugs, upright rows and curls.
Curls- I only have an hour
I don’t have time
to get my hair done.
Prompt: Unknown